Here's what they're saying about this workshop:

"I learned to stop beating myself up after indulging"

"I loved the feeling of community, knowing others go through the same struggles"

"I learned to dig deep, find out what I really need and give that to myself instead of mindless eating"

In this cutting edge workshop, you will learn:

  • To enjoy food and honor your hunger
  • To eat and move intuitively
  • Benefits and strategies for mindful eating
  • To break free from the cycle of emotional eating
  • To improve your relationship with your body

Mark your calendars for:

October 1 & 2, 2016

1:30 - 6:00pm

Downtown Yoga

220B Division Street

Pleasanton CA 94566

Early Bird Rate

$150 if registered before September 24

After September 24

$175 for the weekend

Visit to register

Nutrition Counselor & Coach

Accepting Your Body's Wisdom

Nutrition, Yoga and Body Image

Jill Daniels, MS, RD, CSSD

with Jill Daniels, MS, RD, CSSD and Elisa Mott, Ed.S, NCC, RYT