Mark your calendars for:

October 1 & 2, 2016

1:30 - 6:00pm

Downtown Yoga

220B Division Street

Pleasanton CA 94566

Early Bird Rate

$150 if registered before September 24

After September 24

$175 for the weekend

Visit to register

Nutrition Counselor & Coach

Accepting Your Body's Wisdom

Nutrition, Yoga and Body Image

Jill Daniels, MS, RD, CSSD

with Jill Daniels, MS, RD, CSSD and Elisa Mott, Ed.S, NCC, RYT

In this cutting edge workshop, you will learn:

  • To enjoy food and honor your hunger
  • To eat and move intuitively
  • Benefits and strategies for mindful eating
  • To break free from the cycle of emotional eating
  • To improve your relationship with your body

Here's what they're saying about this workshop:

"I learned to stop beating myself up after indulging"

"I loved the feeling of community, knowing others go through the same struggles"

"I learned to dig deep, find out what I really need and give that to myself instead of mindless eating"